Monday, February 18, 2013

Adventures in mindfulness, part...I forget

Oddest injury ever, and one that ought to only happen in movies:

I was doing a body scan (mindfulness exercise) yesterday morning, when my foster cat came to check out what I was up to. When he snuggled against my face, I sneezed, prompting him to swat at my nose. I am now sporting a cute little scratch on my schnoz.

There are certain things that it's hard to be mindful through, and that was one of them. I had to stop my practice for the morning and go and do first aid. Dang. Mindfulness and cats can only mix to a certain extent.

Mellow Yellow: Adorable, but too inquisitive to be a good mindfulness buddy!

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